VENUE 5 - Char Intihar, 44 Maryfield
Relax With Gentle Tai Chi
Char Intihar is a passionate White Crane Tai Chi teacher who supports people in learning this ancient art. She has been training for thirteen years with White Crane Kung Fu, Scotland. She began teaching Tai Chi classes at several locations in Edinburgh mid-2023.
Tai Chi is a centuries old system focused on learning techniques to move energy around the body. It is a martial art and can be used to settle the nervous system and mind. Char is keen to teach anyone who is interested in Tai Chi, and believes it can be for all abilities. So come along and try out the benefits of slowing down, breathing fully, and moving gently.
Drop by and sign up for a 40-minute slot on the day and Char will guide you through some grounding breathing exercises and Tai Chi basics in the garden. Finish the session with a refreshing cup of tea.
Payment by donation.